Build a Healthy, Relaxed Lifestyle by Being More Mindful Throughout Your Life
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Cultivate Your Skill at Being Completely Present--In Spite of It All
Category: Use the exercises in the section "Cultivate Your Skill at Being Completely Present--In Spite of It All" to assist you in taking a vacation from your worries and concerns through greater sense awareness. to reduce the hold that your worries and concerns have on you after you practice them. to help you learn the skill of 'stopping to smell the roses,' no matter how difficult the other problems in your life.
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Heal Obstacles to Mindfulness to Better Savor All that You Experience
Category: Use the exercises in the section "Heal Obstacles to Mindfulness to Better Savor All that You Experience" to be able to heal or resolve your inner turmoil when you're stressed and distracted to such a degree that you can't enjoy beauty, love, relaxation, pleasure, or presence. when you're already skilled at being present in the moment and you want to become a master at maintaining a higher and higher clarity of consciousness, so that being mindful and present becomes your habitual state of mind. to authentically change your perspective about the things that keep you distracted from the pleasure of staying in the here and now, freeing you to savor and cherish your experiences with complete attention.
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Be Joyfully Mindful of Your Physical Body While Moving Around
Category: Use the exercises in the section "Be Joyfully Mindful of Your Physical Body While Moving Around" to pay more attention to your body, keeping it and it's well-being in the forefront of your consciousness more and more of the time, and thus, appreciating it, caring for it, and listening to it. to stop damaging your body by taking it for granted and neglecting it, and start seeking out ways to collaborate with your body in creating a healthy and happy life. to gain to a clearer perspective about your body, one which is not controlled by shame, anxiety, aversion, or fear, but which is informed by pleasure, a sense of wellbeing, a sense of vitality, and joie de vivre.
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Set Your Concerns Aside by Practicing Mindfulness and Appreciating What's Real
Category: Use the exercises in the section "Set Your Concerns Aside by Practicing Mindfulness and Appreciating What's Real" to break the habit of useless worry, unnecessary mental rehearsal, and destructive obsessions by regularly taking vacations from these habits that bind your consciousness to fantasies about the past and future.to distinguish which of your upsets and concerns are genuine and which ones you've created by the stories that you tell yourself about what's happening around you or to you. to release the charge you feel about the issues, concerns, and worries that are bothering you or stressing you by practicing mindfulness--so that you can deal with them later from a more centered and balanced perspective.
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Reduce Stress by Using Trance to Teach Yourself to Stop and Smell the Roses
Category: Use the exercises in the section "Reduce Stress by Using Trance to Teach Yourself to Stop and Smell the Roses" to systematically teach yourself new habits by using trance to visualize and experience new patterns of awareness, to create specific plans for actualizing these new patterns, and to refine your skills after reviewing your progress. to develop a program of trance meditations that will transform your experience of your surroundings, goals, pleasure, music, and relationships by eliminating habits that limit your experiences of life. to develop the habit of cherishing every moment, maintaining a relaxed attitude towards concerns and issues, and awakening your senses to savor the nuances of experience that most people are oblivious to.
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